Is your child stuck at home during quarantine? Well I have great news for you. We have now started our online live virtual training and this is a great way to get your child active in these challenging times. In our online martial arts program your child will learn self-defense, confidence, discipline, and increase their […]
Many people over look the value of their health. These days you have to pay a little extra to be healthy. Good quality healthy food is more expensive, most people have to pay for memberships to some sort of gym or you may be like us and like to do Fitness Kickboxing and Jiu jitsu […]
Beating Gym Boredom with MMA Workouts Most of the adults that come in to Bonita Martial Arts Academy aren’t looking to become the next MMA Champion. In fact, most of the people that come in don’t know what they’re looking for at all! But they do know this, they are absolutely bored out of their […]
The Top 6 Health Benefits Of Martial Arts 1) It helps you lead a Healthy Lifestyle. 2) It gives you supreme Self-Confidence. 3) Experience Weight Loss as you get in the best shape of your life and learn Self Defense Techniques at the Same Time! 4) It improves Focus and Stillness. 5) It teaches great Morals […]