Martial arts for older adults Martial arts are an excellent way for older adults to stay physically and mentally active. Practicing self defense techniques can help boost both self-confidence and self-esteem, as well as improve balance, coordination, flexibility, weight control, range of motion, physical strength, aging, fitness, muscle tone, and cardio health. Martial arts can […]
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Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!View Program
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View Program
Instead of giving into the moodiness and attitude, take them to our martial arts school instead!View Program
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!View Program
Fitness goes to a new level with full-body Muay Thai workouts that build muscle and improve flexibility.View Program
Are you tired of the same cardio workouts? Come see results and have some FUN.View Program
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Great Staff! I love the training and what a workout!
Amazing people, great coaches and classes, welcoming family environment and they train winners and champions!
The trainers are super patient with the kids and they are so advanced!
This is a great place for kids to learn confidence my son always has so much fun and he has learned so much in such a short amount of time! He always got such a good work out which helps at bedtime that he could get that last bit if energy out in a healthy way.
My kids love it!!!!!!!!!!!!
Great facility and coaches. The vibe here is awesome
It’s a great place where kids learn discipline while having fun. My son gained confidence and improved his skills with every class the instructor is patient and very good working with kids.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Recent Blog Posts
Martial Arts Chula Vista Here at Bonita Martial Arts Academy, we are happy to serve all of the South Bay including our neighboring city Chula Vista. When it comes to Martial Arts Chula Vista, we are at the top. Even our smaller classes have grown. We are the only Martial Arts School in Chula Vista […]
Bjj body transformation How does BJJ change your body? How can we get rid of excess fat and gain muscle? With Brazilian jiu jitsu! Bjj is a great match for anyone! Let’s see how training jiu-jitsu affects our body. BJJ changes the shape of your body to make you thinner and increase your muscles, primarily […]
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