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My kids love it!!!!!!!!!!!!
The trainers are super patient with the kids and they are so advanced!
It’s a great place where kids learn discipline while having fun. My son gained confidence and improved his skills with every class the instructor is patient and very good working with kids.
This is a great place for kids to learn confidence my son always has so much fun and he has learned so much in such a short amount of time! He always got such a good work out which helps at bedtime that he could get that last bit if energy out in a healthy way.
Great facility and coaches. The vibe here is awesome
I've been coming here for just about over a month now and I have to say that the atmosphere here is amazing. The coaches are very professional and provide for a great learning environment regardless of your experience level. I would definitely recommend checking this place out.
Amazing people, great coaches and classes, welcoming family environment and they train winners and champions!
Great Staff! I love the training and what a workout!
October LIFE SKILL: FRIENDSHIP!! At Bonita Martial Arts Academy, we build our kids up to be champions in life! One of the ways we do this is through our BullyProof program. We go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and […]
New Life Skill: Respect! This Month’s Life Skill: Respect At Bonita Martial Arts Academy, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over […]
The Top 6 Health Benefits Of Martial Arts 1) It helps you lead a Healthy Lifestyle. 2) It gives you supreme Self-Confidence. 3) Experience Weight Loss as you get in the best shape of your life and learn Self Defense Techniques at the Same Time! 4) It improves Focus and Stillness. 5) It teaches great Morals […]
Jiu jitsu is a Martial Art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and Submissions (chokes, locks) to defend himself against […]
1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,” says Sammie Kennedy, CEO and creator of Femme Fitale, Ontario’s newest women’s-only kickboxing and mixed martial arts […]
Attention deficit disorder is very common among children. For those who are hyperactive it’s always best to get involved with sports, as they offer many benefits including physical exercise, development of social skills and development of self worth. However not all sports are equal. To give you a glimpse at how many might be affected […]
Fill up your entire Blender with Spinach or your preferred Green. Add 2 Bananas, and 1 Handful of Frozen Strawberries. The Key is Sweetening the Greens with your Favorite Fruits You can get creative and modify this Base Recipe. Enjoy