Many people over look the value of their health. These days you have to pay a little extra to be healthy. Good quality healthy food is more expensive, most people have to pay for memberships to some sort of gym or you may be like us and like to do Fitness Kickboxing and Jiu jitsu […]
Jiu jitsu is a Martial Art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and Submissions (chokes, locks) to defend himself against […]
Attention deficit disorder is very common among children. For those who are hyperactive it’s always best to get involved with sports, as they offer many benefits including physical exercise, development of social skills and development of self worth. However not all sports are equal. To give you a glimpse at how many might be affected […]
Fill up your entire Blender with Spinach or your preferred Green. Add 2 Bananas, and 1 Handful of Frozen Strawberries. The Key is Sweetening the Greens with your Favorite Fruits You can get creative and modify this Base Recipe. Enjoy