Martial arts is more than just punches, kicks, and technique, it’s a powerful growth. For children with autism, martial arts can offer unique physical, emotional, and social benefits in a structured and supportive environment. Many children with autism thrive on consistency. Martial arts classes follow predictable routines: warm-ups, drills, skill practice, and cool downs. This structure helps children feel safe and confident, knowing what to expect each time they step on the mat. Over time, this routine can also help improve transitions and adaptability outside of class. Martial arts training focuses on balance, coordination, strength, and body awareness. For kids with autism that may struggle with motor planning on coordination, these movements help develop control and confidence in their bodies. Even simple techniques can lead to noticeable improvements in posture, balance, and overall physical fitness. Martial arts teach discipline, patience, and self-control. Through controlled movements, breathing and focus-driven drills, children learn healthy ways to manage emotions like frustration or anxiety. Many parents notice improved focus, better listening skills, and calmer behavior both on and off the mats. Classes encourage teamwork, respect, and communications without the pressure of traditional team sports. All of these martial arts positives that were mentioned can be seen at Bonita Martial Arts Academy. Here at BMAA we offer private introductory sessions with 1 on 1 or small group training, predicable routines with clear expectations, and sensory aware coaching. These classes that we offer are especially helpful for children that have sensory processing differences, autism, or children who may overall just struggle in traditional group classes. Every child learns differently, here at BMAA we ensure that all children have the chance to experience martial arts in their own ways. 
It'll only take 20 seconds to secure this exclusive offer!
My kids love it!!!!!!!!!!!!
The trainers are super patient with the kids and they are so advanced!
It’s a great place where kids learn discipline while having fun. My son gained confidence and improved his skills with every class the instructor is patient and very good working with kids.
This is a great place for kids to learn confidence my son always has so much fun and he has learned so much in such a short amount of time! He always got such a good work out which helps at bedtime that he could get that last bit if energy out in a healthy way.
Great facility and coaches. The vibe here is awesome
I've been coming here for just about over a month now and I have to say that the atmosphere here is amazing. The coaches are very professional and provide for a great learning environment regardless of your experience level. I would definitely recommend checking this place out.
Amazing people, great coaches and classes, welcoming family environment and they train winners and champions!
Great Staff! I love the training and what a workout!