Martial arts is more than just punches, kicks, and technique, it’s a powerful growth. For children with autism, martial arts can offer unique physical, emotional, and social benefits in a structured and supportive environment. Many children with autism thrive on consistency. Martial arts classes follow predictable routines: warm-ups, drills, skill practice, and cool downs. This […]
READ MORE »Reach your full potential with Bonita Martial Arts Academy and Fitness !
Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!
Reach your full potential with Bonita Martial Arts Academy and Fitness !
Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!
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Mini’s Martial Arts (Ages 3 – 5)
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View ProgramJV Martial Arts (Ages 5 – 8)
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramVarsity Martial Arts (Ages 8 – 13)
Instead of giving into the moodiness and attitude, take them to our martial arts school instead!
View ProgramBrazilian Jiu Jitsu
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!
View ProgramMuay Thai
Fitness goes to a new level with full-body Muay Thai workouts that build muscle and improve flexibility.
View ProgramFitness Kickboxing
Are you tired of the same cardio workouts? Come see results and have some FUN.
View ProgramAdaptive Martial Arts
Give your kids the cool perks of confidence, discipline, winning at life, and knowing how to stand up for themselves!
View ProgramBUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Daniel Haro
Great Staff! I love the training and what a workout!
Debi Pettigrew
Amazing people, great coaches and classes, welcoming family environment and they train winners and champions!
Francisco Javier Rodriguez
The trainers are super patient with the kids and they are so advanced!
Hannah Reeves
This is a great place for kids to learn confidence my son always has so much fun and he has learned so much in such a short amount of time! He always got such a good work out which helps at bedtime that he could get that last bit if energy out in a healthy way.
Jaime Enrique
My kids love it!!!!!!!!!!!!
Matt Van Buren
Great facility and coaches. The vibe here is awesome
Monica Oseguera
It’s a great place where kids learn discipline while having fun. My son gained confidence and improved his skills with every class the instructor is patient and very good working with kids.
Get fit while learning martial arts
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Martial Arts & Life Skill Tips
Recent Blog Posts
Stepping into the cage for your first MMA fight in Bonita CA is a big milestone—and a big challenge. At Bonita Martial Arts, we help fighters prepare both physically and mentally for success. First MMA fight preparation starts months before fight night. You’ll need a structured training plan that includes striking, grappling, cardio, and sparring. […]
READ MORE »Martial arts training in Bonita CA students receive at Bonita Martial Arts goes far beyond fitness—it strengthens the mind. Through consistent practice, students improve focus, emotional control, and self-confidence. Martial arts mental health Bonita programs promote structure, discipline, and emotional balance. Students of all ages learn to set goals, stay calm under pressure, and develop […]
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